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RH Johnson Fitness on Demand

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Sun City West, 85375

December 2019

Zumba begins, 5:30-6:30pm

December 2 @ 5:30 pm - 6:30 pm
$40

ZUMBA IN THE EVENING 5:30-6:30pm, Mondays and Wednesdays, December 2-30, RH Johnson, Group Fitness Room; $40 fee. Kick-start one of your fitness resolutions by taking this fun, effective and engaging class. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. In Zumba you will…

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Tai Chi begins, 9-10am

December 3 @ 9:00 am - 10:00 am
$50

Tai Chi, Tuesdays and Thursdays, 9-10am,  November 5-26 (7 classes), December 3-19, (six classes). RH Johnson Fitness on Demand Room: $60 fee. These Tai Chi (tie chee) classes are a holistic approach which educate, guide and empower the participants, resulting in improved balance, greater flexibility and an overall sense of well-being. Endorsed by Harvard Medical School, the AMA and the American Arthritis Foundation, Tai Chi is known to be effective for problems related to stress, anxiety, depression, blood pressure, chronic…

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Iyengar yoga begins, 3-4:30pm

December 3 @ 3:00 pm - 4:30 pm
$40

IYENGAR YOGA, 3:00-4:30pm, Tuesdays and Thursdays,  Dec. 3-26, RH Johnson Group Fitness Room; $40 fee.  BKS Iyengar developed a style of yoga that emphasizes precision placement of your body, using props as simple as a wall, to help you perform yoga in a body-safe manner.  Each pose is taught in a slow, structured sequence so that you learn proper (bone & muscle) alignment for each asana (pose).  Classes are sequenced carefully to build upon skills learned in prior classes and to build up…

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Barre Fridays begin, 12-1pm

December 6 @ 12:00 pm - 1:00 pm
$20

BARRE ON FRIDAYS,  Noon-1pm, December 6, 13, 20 and 27, RH Johnson Group Fitness Room;  $20. Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and leave you feeling strong and successful. Never…

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Barre begins, 12:30-1:30pm

December 9 @ 12:30 pm - 1:30 pm
$55

BARRE, Mondays and Wednesday, 12:30-1:30pm, December 9- 30, RH Johnson Fitness Center, Group Fitness Room; limited to 18 people; $60 fee per session. Barre is a unique combination of ballet barre work, core conditioning, and muscle strengthening that utilizes yoga, Pilates, and orthopedic exercise hands-on training. The focus is on alignment and strength that results in better posture, better movement, and a better you! This one-hour class will help build proper alignment, strengthen the muscles to support that alignment, and…

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B-Fit Cardio begins, 6-7pm

December 10 @ 6:00 pm - 7:00 pm
$50

B-FIT (CARDIO BOOT CAMP), 6:00-7:00pm, Tuesdays and Thursdays,; Dec 10- Jan 9, RH Johnson Group Fitness Room; $50 fee. Do you want to slim and trim your body, tone your muscles, lose weight and feel great? Is your current routine stale or are you looking for more of a challenge?  Come join us for an hour of cardio endurance, resistance training, calisthenics, body weight and strength training. You will burn fat, build muscle and kick-start your metabolism with this class.…

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