Health and Wellness

With nearly 300 days of sunshine on average, Sun City West keeps your health and wellness in mind with a wide-range of outdoor and indoor fitness activities. With pickleball, golf, tennis, raquetball, eight urban walking trails, and a community bike route, there are many ways to stay active in the community.

Too hot outside but still wish to be active? With a fitness center and pool at each rec center – Beardsley, Kuentz, Palm Ridge and R.H. Johnson – residents can keep up with their exercise plans to reach their fitness goals. Want to take a class? R.H. Johnson also offers Fitness on Demand. We also partner with personal trainers for one-on-one training.

And to ease those aching muscles, nothing beats a great massage to get the circulation flowing and ease the soreness. Partnering with Reflective Enterprises, Beardsley, R.H. Johnson and Kuentz Rec Centers offer massage therapy by appointment.

Resources and Activities

Reflective Enterprises

To book an appointment with one of the massage therapists, just select which recreation center you would like to visit and select the link located on the right side of the page under “Book A Massage.” You also can contact Katie at (303) 502-7606 or email at

CC Fitness

Are you ready to take your fitness to a different level? CC Fitness has certified and experienced trainers at each Rec Center ready to help you achieve your fitness goals. One-on-one training and classes are available.

Fitness On Demand

Located at the R.H. Johnson Recreation Center, Fitness On Demand™ delivers consistent, high-quality fitness media and programming through a variety of channels, creating the ideal virtual fitness experience.
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