Sun City West Health & Wellness
West Valley Personal Training is the exclusive fitness provider to Sun City West residents and its employees. We provide personal training, small group training, and group fitness classes.
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Announcements
Massage Therapy
Nothing beats a great massage to get the circulation flowing and ease sore muscles. To book an appointment just select which recreation center you would like to visit and select the link located on the right side of the page under “Book A Massage”. You can also contact Katie at (303) 502-7606 or email at suncitywestmassage@gmail.com
Personal Training
We offer two types of personal training to maximize your results and help you achieve your fitness goals:
One-on-one: 30 or 60 minutes
Couples: 60 minutes
Cost: Please contact us for pricing (see below)
Small-Group Training
This is a great option for those that like to work out in a group setting and prefer a more affordable option to personal training. We keep the class size limited to 12 participants per class. We offer classes for both Beginners and Intermediate/Advanced.
Cost: $124 for 8 classes per monthly session
Group Fitness Sessions
We offer a variety of classes Monday through Thursday. These classes are sold as monthly sessions, consisting of 8 classes per month, and are held two times a week (M/W or T/Th). We offer B-Fit Cardio, B-Fit Chair, Barre, Iyengar Yoga (Oct-March), and Zumba.
Cost: $62 for 8 classes per monthly session
How to sign up
Personal training (one-on-one and couples)
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- Contact Mike DeRose at 623-980-6031 (call or text) or email at westvalleypersonaltraining01@gmail.com
Small-Group Training and Group Fitness Sessions
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- Register online at www.westvalleypersonaltraining.net
Where to find us
In-person: We are located at all four SCW recreation centers
Online: www.westvalleypersonaltraining.net
Facebook: www.facebook.com/westvalleypersonaltraining01
Instagram: westvalleyPT
Book A Massage
Book A Fitness Class
Meet The Fitness Staff
Upcoming Events
Kuentz fitness equipment orientation
May 17 @ 1:00 pm - 2:00 pm|Recurring Event (See all)An event every month that begins at 1:00 pm on day Third of the month, repeating until May 17, 2022
RH Johnson fitness equipment orientation
May 24 @ 1:00 pm - 2:00 pm|Recurring Event (See all)An event every month that begins at 1:00 pm on day Fourth of the month, repeating until May 24, 2022