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Meditation Class This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want. Kasara is a retired Mental Health counselor and has been studying meditation since 2002 and teaching since 2015. It is recommended to bring a water bottle for the class. *Registration […] |
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Natural Health – Respiratory ** For Sun City West Members and their guests only ** This class discusses natural ways to support your respiratory system including, lungs, bronchial, sinus, ears, nose & throat. Tools and resources will be introduced for you to explore as options to incorporate into your health regimen. Kasara is a retired […]
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Take a “paws” at the library and meet a friendly greyhound therapy dog! Stop by the main room from 11 a.m. to noon on Saturday, October 10. |
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Natural Health – Digestion ** For Sun City West Members and their guests only ** Learn how to create optimum digestion for your body. Education, tools, and resources will be provided for you to explore as options to incorporate into your health regimen. Kasara is a retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and […] |
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1 event,
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Meditation Class This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want. Kasara is a retired Mental Health counselor and has been studying meditation since 2002 and teaching since 2015. It is recommended to bring a water bottle for the class. *Registration […] |