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Natural Health – Optimum DigestionLearn how to create optimum digestion for your body. Education, tools, and resources will be provided for you to explore as options to incorporate into your health regimen. Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 30 years of helping clients find […] |
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Meditation ClassThis is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want. Kasara is a retired Mental Health counselor and has been studying meditation since 2002 and teaching since 2015.*Registration Required, Room size limited to 12 people |
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Natural Health – Body Elimination SystemsThis class covers 5 elimination systems in the body with tools and resources for you to explore as options to incorporate into your health regimen. Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 30 years of helping clients find alternative health […] |
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Join us for are 2nd presentation from Banner Sun Health Research Institute. The Friends of the Library Speaker will be on Wednesday, November 19, 2025 at 2 p.m. at the Lecture Hall of the RHJ Recreation Center. The title of this month’s presentation is Research 101.Banner Sun Health Research Institute Mobile Research Unit Tour and […] |
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Natural Health – Surviving the HolidaysDo you get stressed or sick during the holidays? This class provides useful tips & tricks to help you glide through the holidays with gentleness and grace. Mental health and wellness tips (for when you eat too much or the wrong things) will be provided. Kasara is a mostly retired […] |