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Meditation Class This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want. Kasara is a retired Mental Health counselor and has been studying meditation since 2002 and teaching since 2015. It is recommended to bring a water bottle for the class. *Registration […] |
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Natural Health – Staying Healthy - Immune system ** For Sun City West Members and their guests only ** Learn natural health tips to keep your immune system strong and prevent getting sick and/or easily overcome illness such as colds & flu. Autoimmune will also be discussed. Kasara is a retired Board-Certified Naturopath, Mental Health […] |
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Meditation Class This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want. Kasara is a retired Mental Health counselor and has been studying meditation since 2002 and teaching since 2015. It is recommended to bring a water bottle for the class. *Registration […] |
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Natural Health – Tips for improving Pain/Arthritis ** For Sun City West Members and their guests only ** Learn natural health tips for improving pain, including arthritis (degenerative, autoimmune, inflammatory, infectious, fibromyalgia) This class covers various aspects of underlying causes of these issues and tips for successfully becoming pain free. Kasara is a retired Board-Certified […] |
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