Palm Ridge fitness equipment orientation

Our fitness orientation is a FREE informational session, typically one hour in length, that will provide you with the basics of how to use the weight machines and cardio equipment. One of our certified personal trainers will show you how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines.

Please sign up at the Palm Ridge fitness center to reserve your spot in this session. Space is limited to allow for a quality experience.

This and other training services are provided by West Valley Personal Training. For personal, group and other training information visit westvalleypersonaltraining.net or contact Mike DeRose @ 623-980-6031 or westvalleypersonaltraining01@gmail.com