Navigating Aging Discussion Group

Navigating Aging Discussion Group

Do you hold the secrets to aging well? Would you like to learn ways to expand your health span? Come share your tips and tricks with the Navigating Aging Discussion Group forming at the R.H. Johnson Library. The group will begin their fall session on Oct. 12 at 10 a.m. in the Friends of the Library Board Room. The group will meet once a month for three months (Oct. 12, Nov. 9 and Dec. 14) for one hour. Registration is required as space is limited to 12 members. Submit your request to join at the link below and library staff will contact you.  https://rhjohnson.aspendiscovery.org/discussion.
Together, this group will explore current research, new trends and what’s working for us as the group delves into topics around lifestyle choices as we age.

Topics include:

• The Seven Dimensions of Wellness
• Expect the Unexpected and Plan for Next Steps
• Stay Upright with a Balance Checklist

Along the way, you’ll discover resources for aging well in our SCW community.