Join Kimberly, one of our certified trainers, twice a week for this one-hour class in the RH Johnson Group Fitness room. (Tuesdays and Thursdays from 1:15 to 2:15 pm)
30 minutes dedicated to foam rolling, designed for myofascial release, while also stretching and relaxing muscles. The other 30 minutes focuses on balance and stability. Helping with everyday life situations. You’ll build up strength in your core, feet, ankles, hips and glutes.
First Class is FREE to try
8 classes: $50 or Drop-In rate: $7
To sign up call or email Mike: 623-980-6031