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Beardsley fitness equipment orientation
January 14 @ 1:00 pm - 2:00 pm
Our fitness orientation is an informational session, typically one hour in length, that will provide you with the basics of how to use the weight machines and cardio equipment. One of our certified personal trainers will show you how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines.