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Beardsley fitness equipment orientation

January 14 @ 1:00 pm - 2:00 pm

Our fitness orientation is an informational session, typically one hour in length, that will provide you with the basics of how to use the weight machines and cardio equipment. One of our certified personal trainers will show you how to start, stop, and change settings on cardio machines, change seat height and weight selection on machines, and have a discussion of proper form on the weight machines.

Details

Date:
January 14
Time:
1:00 pm - 2:00 pm
Event Category:

Venue

Beardsley Recreation Center
12755 Beardsley Road
Sun City West, AZ 85375 United States
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Phone:
623-544-6524