" /> Understanding your chakras | Sun City West

UNDERSTANDING YOUR CHAKRAS

 6 to 8 p.m. Tuesday, March 19, Kuentz Recreation Center, Multi-Craft Room 3; $10 fee

The human energy system is made up of 7 major energy centers that promote health and well-being when in balance. When out of balance, you might experience disease, stress, or exhaustion. Understanding your chakra system will help you maintain a healthy life. You will learn what chakras are, the basics of what they do, and how they affect your vitality.

Instructor Lynn Luebben is a former psychotherapist and a current Healing Touch Certified Practitioner, Certified Mentor and Instructor in Training. She has been a member of the Healing Touch Professional Association since 2012 when she started her practice at La Bella Luce, LLC in Wisconsin and expanded her business to Arizona as Heart n Hands Healing. Lynn provides in-person treatments in Healing Touch and other holistic, drug-free wellness methods to clients in south east Wisconsin and in Phoenix. Her clients tell her they see improvement in their mental clarity, increased feelings of peacefulness and happiness, reduction in physical pain, and relief from stress.

For more information and to register for classes, contact EXPLORE! Program Coordinator Tamra Stark at 623-544-6194 or email tamra.stark@suncitywest.com. You can also register online by visiting suncitywest.comand selecting Explore! under Things To Do.